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TOP 5 BRAIN
HEALTH TIPS

Healthy Living Helps Your Brain

1

MAKE A PLAN

Discuss with your doctor what’s best for you. Commit to following your doctor’s recommendations to live a healthy lifestyle.

2

BE ACTIVE

Walk, swim, dance! Exercise keeps the blood moving and gets more oxygen to the brain. Even modest exercise such as walking and gardening can be beneficial.

3

EAT WELL

Follow Canada’s Food Guide. In particular, fruits such as blueberries and raspberries, vegetables (especially leafy greens) and omega-3 fatty acids (found in cold water fish like salmon and in flax seed and walnuts) are considered great brain foods.

4

MAINTAIN AN ACTIVE SOCIAL LIFE

Staying connected with family and friends can be good for your brain. Get together with friends and family for activities like games and going to the movies.

5

GIVE YOUR BRAIN A WORK OUT

Activities such as crossword puzzles, reading, painting or drawing are great for the brain.

Talk to your doctor about how COGNIGRAM® provides important information you and your doctor need.

TOP 5 BRAIN
HEALTH TIPS

Healthy Living Helps Your Brain
  • 1

    MAKE A PLAN

    Discuss with your doctor what’s best for you. Commit to following your doctor’s recommendations to live a healthy lifestyle.

  • 2

    BE ACTIVE

    Walk, swim, dance! Exercise keeps the blood moving and gets more oxygen to the brain. Even modest exercise such as walking and gardening can be beneficial.

  • 3

    EAT WELL

    Follow Canada’s Food Guide. In particular, fruits such as blueberries and raspberries, vegetables (especially leafy greens) and omega-3 fatty acids (found in cold water fish like salmon and in flax seed and walnuts) are considered great brain foods.

  • 4

    MAINTAIN AN ACTIVE SOCIAL LIFE

    Staying connected with family and friends can be good for your brain. Get together with friends and family for activities like games and going to the movies.

  • 5

    GIVE YOUR BRAIN A WORK OUT

    Activities such as crossword puzzles, reading, painting or drawing are great for the brain.

Talk to your doctor about how COGNIGRAM® provides important information you and your doctor need.